Organic Psyllium Black Shiny Seeds Erbamea 1000g

Herbamea Organic Psyllium Shiny Black Seeds - Food Supplement

Psyllium seeds, rich in mucilage, assist the physiological intestinal transit, favoring the normal volume and consistency of the stool, with an emollient and soothing action on the digestive system; they modulate and limit the absorption of nutrients and promote the metabolism of lipids and carbohydrates. They also have a prebiotic action, useful for promoting the balance of the intestinal bacterial flora.
If immersed in water, Psyllium seeds swell due to the hydrophilic properties of the mucilage of which the cuticle is rich; by ingesting the macerated seeds with all the mucilage, a delicate mechanical laxative action is obtained, which stimulates peristalsis following hydration and an increase in the volume of the fecal bolus.
It is therefore necessary to always take Psyllium with plenty of water: otherwise, it absorbs that present in the intestine, with the result of causing constipation.
The use of psyllium seeds does not irritate the intestine and does not cause addiction, even for prolonged use; it is recommended in case of occasional or chronic constipation, even in the presence of fissures and hemorrhoids, and is also indicated for children, the elderly, and pregnant women.
Due to its ability to limit the absorption of nutrients, it can be a valid support in association with low-calorie slimming diets, or in the case of excessively abundant meals, to limit the calories introduced.
100% natural and vegetable. From organic cultivation.

METHOD OF USE

1-2 teaspoons of seeds in a glass of water, left to soak overnight; drink it all in the morning on an empty stomach, even daily if necessary. It is essential to wait for them to swell well, forming a mucilage. Also suitable in pregnancy and childhood.
In addition to being a food supplement, Psyllium can also be used as a real cooking ingredient. It can be added to confectionery recipes and to those of baked goods in order to increase their softness and volume. It also lends itself to being sprinkled in yogurt, smoothies, salads.

WARNINGS

Since mucilages, if taken at the same time as drugs or mineral or vitamin supplements, can reduce their absorption, it is advisable to wait at least one hour after their intake before ingesting the mucilaginous seeds, or taking them 3 hours after taking Psyllium. , respecting the dosages, which must never be excessive, to avoid water and saline imbalances.
Since psyllium may reduce the absorption of carbohydrates present in the diet, in diabetic patients taking insulin or other hypoglycemic drugs, it may be necessary to reduce the dosage of these drugs.

Format

1000g pack.