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They play, study and are always on the go. This is why they burn a lot of energy . Often even more than adults because the growth phase requires an adequate supply of all nutrients for a complete and harmonious development. That is why specialists continue to insist that children should eat right and get the right hours of sleep .

A correct recommendation that, however, must be put into practice with common sense because eating well does not mean indulging without limits everything that the throat suggests, nor does sleeping a lot mean spending 12 hours under the sheets!

Assuming that children need high levels of energy, many parents make dietary mistakes . From the use of packaged foods such as snacks and snacks to entice children who eat unwillingly or to silence their whims, to the exaggerated doses of food and sugars for children who, on the contrary, always have an appetite.

Children do not always follow a correct diet: calories consumed in excess or in deficiency compared to the daily requirement, diets not very varied in the choice of foods, foods rich in fats and sugars, to the detriment of fruit and vegetables, whole grains and simple foods and genuine.

A healthy diet is the basis of the well-being of our children ; it is therefore necessary to educate them to take regular meals, rich in healthy foods that include all food groups, of animal and vegetable origin.

Among the most important vitamins for the growth of children are the B vitamins that contribute to the release of energy from food and are an aid not only for school commitments and sports activities , but also to contribute to the normal functioning of the nervous system. and to reduce tiredness and fatigue .

Useful tips

Vitamins B are water-soluble and are not produced by the body for this reason they must be taken daily with the diet. A varied and balanced diet is able to supply the right amounts of Vitamins B to the body.

There are situations in which the energy expenditure increases and, consequently, the body's energy requirement is also increased.

There are some situations in which specific supplementation with B vitamins can be useful.

Let's take, for example, the change of season that forces our body to abrupt climate adaptations: here are some moments in which a food supplement can prove to be a valid support .

Even periods of particular school commitment are characterized by a high energy requirement, as well as situations of physical commitment such as sporting activity. Also in these cases, supplementation with B vitamins can be a valuable aid to support the body.

The formulas of Be-Total tablets and the liquid food supplement , thanks to the presence of Vitamins of the B complex in balanced dosages, allow nutritionally appropriate integration in both adults and children, contributing to the well-being of the organism even in periods of particular stress and energy expenditure .

However, it is important to always remember that a varied and balanced diet is the basis of our health and our daily well-being and that supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle.

For the use of the product in the first 3 years of age it is advisable to consult the doctor's opinion.