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The "rhythm" of modern life, more and more sustained, today multiplies the factors of "stress" in relation to the most diverse reasons; family life, relationship conflicts, environment, increasingly sustained work commitments, periods of intense study. Against this increasingly “complicated” life model, our ancient ability to respond is often no longer able to keep up.
This situation generates more and more frequently unpleasant sensations that affect our quality of life, manifesting themselves in the perception of psycho-emotional anxious states and often in sensations of excessive physical and mental fatigue, exhaustion, little desire to do, difficulty concentrating and memorizing.
These conditions involve us for most of the year and tend to be more frequent in the periods of change of season, spring and summer, often coinciding with the intensification of work, school and university commitments, generating mood alterations and absence of tone. and energy.
Considering as the main factor, the development of "our ability" to find the time, every now and then, to rest body and mind, the world of nature can help us with its ancient and precious resources, to face the moments of "load" to regain general well-being, normal "performance" skills and physical and mental tone