Seeds
Of
Chia

Food rich in Omega 3 fatty acids in particular ALA (alpha linoleic acid) contributes to the maintenance of normal levels of cholesterol in the blood. The beneficial effect is obtained with a daily intake of 2 g of ALA (11 g of Chia seeds).
The properties are remarkable, thanks to their balanced nutritional profile, in particular the content in fatty acids rich in Omega 3 and 6, in essential amino acids and minerals such as calcium, magnesium, phosphorus, potassium and zinc, in addition to the variety of vitamins of the group stands out. B. Chia seeds are rich in food fibers, gluten-free and with a low glycemic index.

Ingrediants
100% Chia seeds (Salvia hispanica).

How to use
Chia seeds can be taken mixed with yogurt, dried fruit and breakfast cereals, or used in baked goods.

Warnings
The daily dose of Chia seeds must not exceed 15 g (Commission Decision 2013/50 EU).

Nutritional characteristics
3.18 g 5.05 g <0.01 mg 290 mg / 77.3 0.22 mg / 22.5 11.2 mg / 44.5

	per 100 g /% RDA *	for 15 g /% RDA *
Energy value	444 kcal 1832 kJ	66.6 kcal 274.8 kJ
Proteins	21.2 g
Carbohydrates of which sugars	4.9 g 0.8 g	0.73 g 0.12 g
Fat of which saturated of which polyunsaturated of which linoleic acid (Omega6) of which alpha-linoleic acid (Omega3)	31.4 g 3.8 g 24.9 g 6.4 g 18.5 g	4.71 g 0.57 g 3.73 g 0.96 g 2.77
Cholesterol	0 g	0g
Dietary fibers	33.7 g
Sodium	<0.01 mg
Football	500mg / 62.5	75 mg / 9.3
Magnesium	43.5 mg / 11.5
Phosphorus	535 mg / 76.4	80.25mg / 11.4
Copper	1.5 mg / 150
Thiamine (B1)	0.89mg / 33.3	0.13 mg / 12.1
Niacin (B3)	1.68 mg / 10.5
Vitamin E	29.1 mg / 19.1	4.36mg / 36.3

* RDA: Recommended Daily Allowance.

Format
200 g jar.

Cod. 1562