Dukan

Expert

100% Organic Oat Bran

What is Dukan Oat Bran:

Dukan oat bran is the fundamental secret for the success of the Dukan method and for keeping fit. The benefits of oat bran are all in the particular properties that this fiber possesses. Oat bran is the shell that covers the grain of the cereal, and is mainly made up of soluble fiber and pectin. Oat bran has benefits for the heart, helps maintain blood cholesterol levels, facilitates satiety and intestinal transit; in addition, oat bran has the power to absorb the calories ingested because by absorbing liquids and swelling in the stomach it is able to bind to calories thanks to its viscosity: in this way the absorption of calories and nutrients in the passage of food in the intestine is reduced . The important content of beta glucans is the main property that allows oat bran to reduce the absorption of sugars after meals and to keep blood sugar under control.

The effectiveness of oat bran, however, is not universal, but depends on how it is treated during the grinding and sieving processes. If the bran is too ground or not ground enough many of its benefits could be lost. Similarly, a bran that has not been sifted with method and skill is less effective because it contains too many sugars. The medical power and benefits of oat bran are preserved by following specific requirements: bis medium grinding (M2bis) and B6 sieving, following biological studies, show that the benefits of oat bran are fully preserved. Most of the oat bran on the market, unlike Dukan oat bran , is treated for food purposes and during processing these important details are not taken into account, which allow to fully exploit the qualities of this fiber. Furthermore, Dukan oat bran derives 100% from organic farming.

How to use Dukan oat bran

Oat bran lends itself to many uses in the kitchen, as the basis of many preparations and recipes; the easiest way to consume it is by adding it to yogurt, milk or tea, soups. Its naturally sweet taste makes it very pleasant to consume and is an ideal addition to diet breads and biscuits, diet pancakes and so on. Check out the blog to find out how to use Dukan Oat Bran to restore your silhouette or stay fit.

What does Dukan oat bran contain

Only 100% organic oat bran.

Calories and Nutrition Facts Dukan Oat Bran

At what stage of the Dukan diet can I consume Dukan oat bran?

Consuming oat bran on the Dukan diet depends on what stage you are in:

Attack phase: 1.5 tbsp
Cruise phase: 2 tbsp
Consolidation phase: 2 tbsp
Stabilization phase: 3 tbsp

The ways in which to consume it are clearly those preferred by those who follow the method.

Format:

Dukan oat bran is available in packs of 500 gr.