Dukan

The Dukan Diet

the book that incorporates the principles of the Dukan diet.

Have you tried to restore the silhouette but without results?

Try one of the most effective and surprising diets!

The Dukan diet consists of four successive stages: the attack phase, based on pure natural proteins which involves a rapid restoration of the silhouette; the cruise phase, with alternating proteins, the consolidation phase in which the various foods are reintegrated, and a definitive stabilization phase.

This practical book on the Dukan diet offers us valuable ideas, recipes and menus where pleasure never fails. In this new edition, entirely revised and enriched by two unpublished chapters, Pierre Dukan reveals the latest discoveries to overcome our resistance and, finally, "heal from excess kilos".

Nutritionist Pierre Dukan

Initially a general practitioner, Pierre Dukan has specialized in eating behavior and nutritional re -education for more than 30 years.

Author: Pierre Dukan

Publisher : Sperling & Kupfer

Necklace : The crickets

Release date : 01/02/2011

Pages : 352, paperback

Language : Italian

EAN 9788820049850