Dukan

The Illustrated Diet

the book

Surprising effectiveness! Immediate and lasting results

Since 2001, more than a million readers have adopted the method of nutritionist Pierre Dukan, managing to restore the silhouette in a lasting way .

The number of followers of the Dukan method has not stopped growing. Aware that they have finally found the solution to their weight problems, they explain the effectiveness of the method to neighbors, friends and acquaintances. This led to what the press described as the ' Dukan phenomenon '.

In short, the Dukan method is defined by:

-4 clearly defined and easy to follow steps: in no time you will reach your goal.
- Without hunger, without frustration: 100 foods at will (72 proteins and 28 vegetables).
-With a new engine: AFPR Prescribed Physical Activity with Recipe.
- Without forgetting the pleasure of eating: 60 new recipes.
-A commitment to stabilization in the short, medium and long term.

Dukan diet, the method that is establishing itself as a model in the fight against overweight and whose great success has transformed its creator into " the most widely read French nutritionist in the world".

Nutritionist Pierre Dukan

Pierre Dukan , a specialist in eating behavior and nutritional re-education, began to develop his method for his own patients, then for the readers of "The Dukan Diet" and finally for millions of Internet users.

Translated into ten languages, his method has seduced numerous cultures in more than twenty countries.

Author: Pierre Dukan

Publisher: Sperling & Kupfer

Necklace : The crickets

Release date : 31/01/2012

Pages : 256, paperback

Language : Italian

ISBN : 9788820051839