ErbaVita

Herbal teas

The Bancha Toasted

Antioxidant action

Among the benefits of bancha tea is that of promoting digestion, accelerating metabolism and being a real concentrate of beneficial substances such as calcium, vitamin A and iron (therefore perfect even for those who are slightly anemic!). The presence of antioxidants then makes this Japanese tea an excellent ally of sight and bones, it can be used to relieve the symptoms of menopause, to purify and alkalize the blood, lower blood sugar a little and naturally deflate and drain, given its strong diuretic power!

It is also an excellent tea for children as it contains very little theine, in Japan young and old drink it at any time of the day because it provides energy and helps to stay active without exciting the nervous system too much.

How to make bancha tea

It can be left to infuse covered for 5 minutes in water at about 80 ° (therefore not boiling) and then filtered. One tablespoon is enough for one liter of water. The twigs can also be used a second time by boiling them for a few more minutes. Of course, to best enjoy this tea with a warm and slightly woody flavor and obtain all the benefits listed above, no sugar should be added at all, at least it can be sweetened with honey or other syrups and natural malts.

Format of 100g