Jerusalem artichoke

Drops

Properties and Benefits of Jerusalem artichoke

Weight loss : it is a food particularly suitable for those who want to lose weight and at the same time carry out a cleansing work on the intestine. Jerusalem artichoke contains inulin, which is a nutritional molecule with excellent properties. Those who have obesity problems deriving from a constant appetite should drink a lot of water before eating Jerusalem artichoke, in fact the union of inulin with water has the property of giving a sense of satiety that lasts for a good period of time and thus avoid the intake of other food.

Cholesterol and diabetes : Jerusalem artichoke reduces the absorption of bad cholesterol and sugars by the intestine, which is why it is very suitable for diabetics who are not so subject to sudden changes in blood sugar after meals. Even those suffering from high cholesterol levels can benefit from these properties of Jerusalem artichoke which slows down its absorption in the intestine. Given its pleasant taste, a mixture of artichoke and potato, it is advisable to consume it raw, as in this way the food preserves all its properties intact.

Blood pressure and heart : it is an excellent source of potassium, it contains much more than bananas which are famous for their potassium content. Think that 100 grams of Jerusalem artichoke contain 429 milligrams of potassium against 358 of the banana. Potassium is essential for heart health, it has vasodilating properties that allow greater blood flow with consequent reduction of stress on the circulatory system and reduction of blood pressure. In addition to this property, potassium is also responsible for the frequency of the heartbeat and therefore for its correct functioning.

Digestive : contains an active ingredient with a bitter taste that possesses digestive properties. This constituent stimulates the secretion of gastric juices and bile thus facilitating digestion and preventing intestinal problems.

Constipation : if added as flour to other flours in the preparation of dishes, to the extent of about 10%, it can be useful for those suffering from constipation.

Energetic : its energetic properties make it a recommended food in the diet of the elderly, children and convalescent people in general.

Hair health : Jerusalem artichoke has a good content of nutrients such as iron, copper and vitamin C. These constituents are essential for maintaining healthy hair. Iron carries oxygen to the hair keeping hair follicles healthy. Copper prevents its fall and stimulates its growth. Vitamin C promotes the absorption of iron and promotes the production of collagen keeping the skin and its blood vessels healthy.