INGREDIANTS

NUTRITIONAL INDICATIONS

Quinoa is a false cereal belonging to the Chenopodiaceae family. It is an almost complete food that has numerous nutritional properties for the well-being of one's organism:

• Gluten free
• High protein value and contains two essential amino acids: methionine and lysine, the latter lacking in cereals
• Rich in antioxidants and flavonoids
• Higher protein component than other cereals
• Rich in mineral salts such as sodium, iron, calcium, phosphorus, zinc and copper, vitamins B2, C, E and fiber
• It mainly contains low glycemic index carbohydrates and noble fats

BENEFICIAL PROPERTIES

Specific for the health of:

intestinal circulatory systemmuscles

La Collina dei Fiori quinoa has anti-inflammatory, antiviral, antitumor and antidepressant effects and is indicated for:

• Help fight urinary tract infections and lower blood pressure
• Fighting Bad Cholesterol
• Improve the immune system
• Increase the sense of fullness and help you lose weight
• The diet of celiacs and for those suffering from intestinal problems thanks to its high digestibility

METHOD OF USE

The tricolor quinoa is suitable for tasty cold salads, baked goods, first and second courses.
Before being used, it must be washed thoroughly under running water 2 or 3 times. It does not require soaking and requires a cooking time of about 15/20 minutes in boiling water in double its volume. During cooking it is advisable to add salt and a tablespoon of extra virgin olive oil.

TABLE OF NUTRITIONAL VALUES QUINOA TRICOLORE RELATIVE TO 100 G:

STORAGE

La Collina dei Fiori tricolor quinoa to preserve all its nutritional principles must be stored in cool, dry and clean places, away from heat sources and the sun.