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  • Organic Decorticated Spelled Fior Di Loto 500g

Organic Decorticated Spelled Fior Di Loto 500g

2.90€
  • Brand: BIOTOBIO Srl
  • Product Code: 901430696
  • EAN: 8016323024137
  • Availability: In Stock
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Organic Hulled Spelled Fior Di Loto

Spelled was the first wheat cultivated at the beginning of civilization by nomadic shepherds between Mesopotamia and Egypt, some grains were found in the tombs of the pharaohs. It is a herbaceous plant of the Graminaceae family, which is mainly divided into three varieties: the older Triticum monococcum, the more common Triticum dicoccum and finally the Triticum spelta. Already known to the Greeks, as evidenced by the writings of Homer, and to the Romans, for which it became the basis of nutrition and propitiatory gift in cult ceremonies, and to the Etruscans. Spelled is a very suitable cereal for its versatility and nutritional characteristics. Ideal in soups and soups or in salads.

Ingrediants

Organic hulled spelled (Triticum spelta).

Average nutritional values for 100 g
Power 335 kcal / 1400 kJ
Proteins 15.1 g
Carbohydrates 67.1 g
Fat 2.5 g

How to use

The dose for one person is about 80g. Directions for use: rinse and leave to soak for about 6 hours. Then put it in a pot with double the volume of water and cook for about 50 minutes.

Method of conservation

Store in a cool, dry place, away from sources of light and heat. After opening, close the package tightly.

Format

500g pack.