NUTRITIONAL INDICATIONS

Hulled oats are a cereal belonging to the Graminaceae family. It is a highly digestible food and has excellent nutritional characteristics:

• Rich in mineral salts such as phosphorus and calcium, trace elements and vitamin B
• Rich in fiber, especially beta glucan which traps cholesterol
• Vegetable source of proteins and essential fatty acids
• Contains slow digesting carbohydrates
• Rich in amino acids, in particular in lysine
• Low glycemic index

BENEFICIAL PROPERTIES

Specification for the health of:

liver cardiovascular system nervous system

La Collina dei Fiori hulled oats contain diuretic, toning, calming, energizing and laxative properties and is indicated for:

• Promote digestion
• Reduce cholesterol levels
• Promote diuresis and protect the kidneys
• Tone and rebalance the nervous system, thanks to avenin
• Ensure a high energy intake to the body
• Increase the sense of fullness and to lose weight
• Relax your mind and body in case of stress

METHOD OF USE

Hulled oats are recommended as a substitute for rice, as a side dish or for salads.
Hulled oats do not need to be soaked and require a cooking time of about 25/30 minutes in boiling water.