NUTRITIONAL INDICATIONS

Quinoa is a false cereal belonging to the Chenopodiaceae family. It is an almost complete food that has numerous nutritional properties for the well-being of one's organism.

• Gluten free
• High protein value and contains two essential amino acids: lysine and methionine
• Rich in antioxidants and flavonoids
• Rich in mineral salts such as sodium, iron, calcium, phosphorus, zinc and copper, vitamins B2, C, E and fiber
• It mainly contains low glycemic index carbohydrates and noble fats

BENEFICIAL PROPERTIES

Specification for the health of:

Circulatory system, intestines and muscles

La Collina dei Fiori quinoa has anti-inflammatory, antiviral, antitumor and antidepressant effects and is indicated for:

• Help fight urinary tract infections and lower blood pressure
• Fighting Bad Cholesterol
• Improve the immune system
• Increase the sense of fullness and help you lose weight
• The diet of celiacs and for those suffering from intestinal problems thanks to its high digestibility

METHOD OF USE

Quinoa is suitable for tasty cold salads, baked goods, first and second courses.
Before being used, it must be thoroughly washed under running water 2 or 3 times. It does not require soaking and requires a cooking time of about 20 minutes in boiling water in double its volume. During cooking it is advisable to add salt and a tablespoon of oil for 20 minutes after boiling.