The Probios Book Wooden Spoon

The Probios Wooden Spoon

On the occasion of its 30th anniversary, Probios proposes the revised and updated version of the book The wooden spoon , written for the first time in 1980 and with over 60,000 copies sold.

This book, one of the first texts relating to macrobiotics published in Italy, is considered essential for those who choose a natural and healthy lifestyle, which inevitably passes through food.

Dominique Rosei, who has been passionate about macrobiotics for over 40 years, gained her experience at the East West Foundation in Boston and the Kiental institute in Switzerland, spreading the message that with food we can improve the quality of our life.

Here he offers us his experiences of French, Italian and Japanese cuisine, filtered through the principles of natural cuisine and available to anyone, thanks to the extreme simplicity with which they are described. There are also numerous remedies to be prepared at home to improve one's physical well-being, as well as for beauty care and personal hygiene.

In this edition the author has made changes and extensions, also dealing with topics of current interest. The hope is that you can prepare many recipes with joy, a fundamental ingredient, so that your dishes are delicious and "healthy"!